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#203: The Unexpected Ways Bodybuilding Makes You Stronger

3D Muscle Journey

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Introduction

"If it weren't for body building, i don't think i'd ah get out of that adult adolescent phasea," Andi says. "It's helped me figure out a lot of stuff, and it's helped me grow tremendously", she adds. 'I wish i could be like you when when i grow up,' Amanda asks her friend who has struggled with an eating disorder. "'Body building' is very admirable from the outside, outside in,. i've heard a whole mess of things from very admirable that you can be so dedicated and consistent,'" he responds.

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