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The Science of Sleep | Dr. Sara Mednick
10% Happier with Dan Harris
Sleep Is Golden, Is It Possible?
How are you living the rest of your life can really have a direct bearing on whether you're able to fall asleep and the quality of that sleep. There is evidence to say that it's not necessarily the slow wave itself, but autonomic nervous system running the show in terms of glemphatic clearance. The slow wave is really the most optimal time for all this restorative stuff to happen. And taking care of yourself also means treating all the medical issues around that are preventing you from sleeping well.
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