1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More
Mind Pump: Raw Fitness Truth
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Navigating Food Sensitivities and Fitness Trends
This chapter delves into the balance between enjoying food and maintaining a lean body, addressing listener questions on elimination diets to pinpoint gut health and psoriasis triggers. The speakers share their personal experiences with dietary changes and emphasize the importance of discipline in identifying food intolerances, particularly regarding common allergens like gluten and dairy. The chapter also explores emerging fitness trends and the impact of new nutritional technologies, highlighting the need for proactive decision-making in personal health.
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