Ep.38 All The Things They Never Told Us About Female Bodies With Dr Hazel Wallace
Working Hard with Grace Beverley
00:00
The Importance of Vitamins and Minerals for Women
It takes on average eight years to be diagnosed with endometriosis. You can only really properly diagnose it through opening up someone's body. There is a huge amount of inflammation going on in the body and that's why we feel like cramps, bloating and a headache during our period. One way you can kind of help offset that at least a little bit is with an anti-inflammatory diet. A lot of women also report that they got quite loose stools around their period because of that drop in Progesterone but also because of all the inflammation. So steer clear of fried and fatty foods caffeine Sugar-free foods those foods that can like really stimulate your gut and make
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