Format for audioboom podcast notes:
👨💻
Coaching Programs ☞ https://austensummers.com
🎙️ In this mind-expanding episode of The Austen Summers Podcast, we dive deep into porn addiction recovery with NASA engineer-turned-porn addiction recovery expert Nate O'Neill. He’s helped countless men overcome compulsive porn use, heal emotional trauma, and build meaningful relationships.
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Timestamps
⏳ 00:00 – Why porn addiction is NOT just about self-control
⏳ 02:14 – The real reason most "NoFap" approaches fail
⏳ 09:37 – The hidden link between childhood trauma & addiction
⏳ 16:45 – How porn rewires your brain (scientific breakdown)
⏳ 34:10 – Why willpower isn’t the answer & what actually works
⏳ 48:00 – Steps to build a porn-free, fulfilling life
⏳ 1:19:00 – How to regain your confidence & attraction with women
💡 What You’ll Learn
✅ Why quitting porn is NOT about "more discipline"
✅ The neuroscience of addiction & how to rewire your brain
✅ How to replace porn with habits that fuel your success
✅ The
#1 mindset shift that makes recovery effortless
📢 Want to Quit for Good?
🔥 Watch his YouTube Channel
https://www.youtube.com/@recoverwithnate
🔥 Follow Nate on Instagram
https://www.instagram.com/recoverwithnate/
🔥 Join Nate’s Porn Recovery Mentorship Program:
https://calendly.com/nateoneill-coach...
👥 Join the Discussion on YouTube!
https://www.youtube.com/watch?v=G40h6bklDQk
Let’s break the stigma & support each other! 💪
