Format for audioboom podcast notes:
šØāš»
Coaching Programs ā https://austensummers.com
šļø In this mind-expanding episode of The Austen Summers Podcast, we dive deep into porn addiction recovery with NASA engineer-turned-porn addiction recovery expert Nate O'Neill. Heās helped countless men overcome compulsive porn use, heal emotional trauma, and build meaningful relationships.
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Timestamps
ā³ 00:00 ā Why porn addiction is NOT just about self-control
ā³ 02:14 ā The real reason most "NoFap" approaches fail
ā³ 09:37 ā The hidden link between childhood trauma & addiction
ā³ 16:45 ā How porn rewires your brain (scientific breakdown)
ā³ 34:10 ā Why willpower isnāt the answer & what actually works
ā³ 48:00 ā Steps to build a porn-free, fulfilling life
ā³ 1:19:00 ā How to regain your confidence & attraction with women
š” What Youāll Learn
ā
Why quitting porn is NOT about "more discipline"
ā
The neuroscience of addiction & how to rewire your brain
ā
How to replace porn with habits that fuel your success
ā
The
#1 mindset shift that makes recovery effortless
š¢ Want to Quit for Good?
š„ Watch his YouTube Channel āŖ
https://www.youtube.com/@recoverwithnate
š„ Follow Nate on Instagram
https://www.instagram.com/recoverwithnate/
š„ Join Nateās Porn Recovery Mentorship Program:
https://calendly.com/nateoneill-coach...
š„ Join the Discussion on YouTube!
https://www.youtube.com/watch?v=G40h6bklDQk
Letās break the stigma & support each other! šŖ
