Rox Lyfe - The HYROX Podcast cover image

Hugo Hugemark on Smarter HYROX Training, Progress Testing, and Erging Right

Rox Lyfe - The HYROX Podcast

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Heat Training in Hybrid Sports

This chapter explores the importance of heat training for athletes competing in hybrid sports like HYROX, emphasizing how adapting to heat can enhance performance in challenging conditions. It also discusses the impact of environmental factors on race times and shares personal anecdotes from competitive experiences.

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