Introduction

As we draw a close to another incredible series, I'll be going off the cuff, today. This connection series has got me so inspired to be real and present with you. Because if there's anything we all have learned from these powerful conversations and expansive insights, it's that communication is key to have healthy connections with those in our lives. Like, people don't know what they don't know. Right? So let's discuss how we can open the door for others - because when we let others show up for us, what we're really doing is showing up to ourselves. Tune in and dive into some 1:1 time with me.

I ALSO TALK ABOUT…

• The impact that carrying assumptions has on your relationships.
• How to communicate your needs.
• Ways to check in on your people.
• Reflective questions for showing up to yourself.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Episode 86: How To Set Boundaries For Inner Peace And Healthy Relationships With Nedra Glover Tawwab
• Episode 106: Having A Healthy Relationship With Yourself + Breaking Through The Self-Development Trap
• Episode 107: Friendship Goals – How To Have Healthy, Lasting Friendships With Brittany Lackey And Germani Manning Of The Black Girl Bravado

SPONSORS:

• Lovers and Friends | Become your own relationship expert by tuning into the Lovers and Friends podcast hosted by Shan Boodram on Stitcher, Apple Podcasts, Pandora, or wherever you get your podcasts.
• milk + honey | Use the code BALANCED to enjoy 20% off your next order of skincare and body products at milkandhoney.com.

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