Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
Barbell Shrugged
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The Evolution of Dietary Trends and the Importance of Personalized Nutrition
This chapter explores the recurring patterns of dietary trends like paleo, keto, and Mediterranean, stressing the significance of personal physiological responses over popular diets. The speakers also caution against the selective interpretation of scientific data to justify dietary preferences.
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