In this episode of the Matthews Mentality Podcast, host Kyle Matthews sits down with Dr. Darshan Shah, a pioneering leader in health and wellness, to discuss the key techniques everyone should master to improve physical, professional, and family health. Dr. Shah, a board-certified surgeon and founder of Next Health, shares the science behind habit formation, chronic disease prevention, and the importance of optimizing health rather than merely treating symptoms. Tune in to explore how small daily changes can lead to monumental improvements in health and longevity, and learn about the latest health optimization technologies and practices that are reshaping the future of healthcare.
00:00 Mastering Habit Formation for Holistic Health
01:06 Introduction
02:29 The Science of Longevity and Healthspan
05:14 The Impact of Lifestyle on Lifespan
11:14 The Role of Modern Medicine and Chronic Disease
14:18 Causes of Chronic Diseases
18:21 The Importance of Movement and Diet
21:48 Optimizing Sleep and Reducing Toxins
31:27 Identifying Toxins in Everyday Products
32:42 The Importance of Sun Exposure
35:17 A Shift to Longevity and Healthspan
39:08 The Birth of Next Health
42:03 Navigating the Healthcare System
49:20 The Role of Technology in Health Optimization
01:06:28 Mental Health and Physical Longevity Connection
01:07:38 The Importance of Gut Health
01:11:34 Antibiotics and Gut Microbiome
01:14:40 Personal Journey and Professional Success
01:21:49 The Role of Social Media in Health Awareness
01:22:55 Future Goals and Health Advocacy
01:28:27 Balancing Health and Professional Success
01:34:20 The Power of Habit Formation
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Find Dr.Shah:
Instagram: https://www.instagram.com/darshanshahmd/
Linkedin: https://www.linkedin.com/in/darshanshahmd/
Next|Health: https://www.next-health.com/
Youtube: @DarshanShahMD
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Find Kyle:
https://www.matthews.com
https://www.thematthewsmentalitypodcast.com
Instagram: https://www.instagram.com/kylematthewsceo
Twitter: https://x.com/kylematthewsceo
Linkedin: https://www.linkedin.com/in/kyle-matthews-ceo/
