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2015: How to Apply Advanced Training Techniques to Build More Muscle
Mind Pump: Raw Fitness Truth
The D Load Weeks Program
Be very mindful of your form when you follow this program because the strength gains come so fast, especially in the beginning. If your form isn't perfect, those stabilizer muscles might not be able to catch up and you may find yourself at a higher risk of injury happen to me. The D load weeks were really amazing because when I would do the higher volume, I was like, ooh, I'm pushing it a little bit, but then I hit that D load week, come back and I was like on fire. So that's basically how it's broken down. What you'll see in the blueprints is exercise, exercise, optional exercise. And if you want to add more
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