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105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
Train Like a Boss - Trents Delllingworth
Trents dellingworth is an exercise physiologist and a coach. He talks about the idea that with his athletes, he only has his athletes wear wearables during certain periods of their training. And i think it's such a unique combination, because you get to see work that you're doing and actually put it into practice.
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