#258 - The Seven Kinds of Rest and How to Know Which One You Need
The Lazy Genius Podcast
00:00
Relaxation Is the Base Line
We all need to relax. Relaxation is the mental experiential version of unbuttoning your pants or taking off your brow at the end of the day. The second kind of rest is a reset. This requires, i think, a different kind of energy. If you need a reset, it likely means you've gotten off the path of where you'd like to be. Maybe you haven't relaxed in weeks and weeks, and therefore you have not connected with the joy and calm and fun of being yourself in this world. And if it's not available to us often, to relax, i would ask you to schedule it into your daily life.
Transcript
Play full episode
