The Happiness Lab with Dr. Laurie Santos cover image

Feed Yourself Like You'd Feed a Loved One

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Embracing Compassion in Eating and Fitness

The speaker shares their transformative journey towards a kinder approach to food, inspired by Andrea's work. They advocate for treating oneself with the same care one would give to a loved one and hint at the next episode's focus on self-compassion in fitness.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner