The Happiness Lab with Dr. Laurie Santos cover image

Feed Yourself Like You'd Feed a Loved One

The Happiness Lab with Dr. Laurie Santos

00:00

Embracing Compassion in Eating and Fitness

The speaker shares their transformative journey towards a kinder approach to food, inspired by Andrea's work. They advocate for treating oneself with the same care one would give to a loved one and hint at the next episode's focus on self-compassion in fitness.

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