3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#131 Tim Spector: Why Everything You’ve Been Told About Food Is Wrong

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

What I'm Trying to Relate to Is the Science of Diet

I think we've got a it's about impalement and responsibility in the sense that i think too too many of us are relying on some external source to tell us what is the right diet for us. We're now almost looking for, you know, scientists and researchers and doctors to tell us how to eat. The only way to really own it a long term its for you to feel it and go, actually, you know what? I don't really care what any one else is doing. That seems to work for me. Yes, i know my best mate has breakfast at seven a m, and he seems to be thriving. But it's kind of just about and i think

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