#1 Habit | Meditation Pt 2
The Emma Guns Show
00:00
What's Going on With a Guided Meditation?
The next episode, the next interview you're going to be hearing is with julian. She's written this incredible book called why meditate. And it's not how to meditate an it's very explicit, very specific. If you can establish a reason why you want to do something and what the benefits of doing it will be for you, then there's a much stronger connection.
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