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Stop Believing These ADHD Myths: Get the Real Deal, with Dr. Steven Storage

Change Your Brain Every Day

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Understanding ADHD: Types and Management

This chapter explores the various types of ADHD, including 'ring of fire' ADD and anxious ADD, highlighting their unique behavioral traits and biological influences. It emphasizes a holistic approach to managing ADHD through lifestyle changes such as sleep, exercise, and nutrition, rather than solely relying on medication. Additionally, it discusses the complex decision-making surrounding medication use and the importance of aligning therapeutic strategies with individual brain strengths.

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