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18min chapter
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More
Mind Pump: Raw Fitness Truth
Beef Production and Supplement Science
This chapter explores the contrasts between grass-fed and conventional beef, emphasizing the nutritional implications of these choices. Additionally, it delves into the effectiveness of popular muscle-building and fat-loss supplements, highlighting the need for solid scientific evidence over theoretical claims. The discussion also touches on the placebo effect in medical procedures, personal healthcare experiences, and the importance of skepticism in treatments.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode