How to Find and Follow a Healing Path with Henry Shukman
The One You Feed
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Feeding the Right Wolf: A Journey of Self-Awareness
This chapter explores a parable of two wolves symbolizing conflicting inner traits, highlighting the importance of mindfulness in nurturing positive qualities over negative ones. The speaker shares their personal struggles with anxiety and depression, emphasizing the need to acknowledge and heal deeper emotions for overall well-being. Through transformative experiences and reflections on spiritual growth, they illustrate how facing one's past can lead to a profound understanding of the self.
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