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How to Use Behavior and Habit Change to Optimize Health
Wild Health Podcast
How to Get Clear on Your Values
Sally Kohn: I would imagine there's a lot of initial resistance and even recoiling from wanting to go deep into this kind of self-inquiry. What are some of the tactics you use or the strategies you use to get folks to explore this? She says getting clear on your values is almost more important than knowing what your goals are for change. "The values are really the compass that in our compass that guide our present moment choices"
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