On this episode of the Stamina Lab podcast we are joined by Dr. Deborah Teplow, an expert in behavior design and language of hope to help people make positive, lasting behavior change in their lives, Dr. Teplow and Stamina Lab founder, Glen Lubbert, examine the topic of resilience from its foundations in psychological flexibility and growth mindset to small things you can do each day to increase your own resilience. One of the biggest takeaways of the episode is that resilience is not just about bouncing back, it’s about coming back stronger and with the desire to create a greater impact. This episode of the show is full of thought-provoking insights and practical strategies that will help you navigate your next hard season. 

For full show notes and episode resources, visit staminalab.io.

Topics discussed:

• What makes a person resilience and how resiliency can impact our lives 
• Lauren Wasser and Viktor Frankel and their stories of resilience and creating impact 
• Tapping into our values to find meaning versus finding the happiness in life
• How psychological flexibility and growth mindset play a role in creating resilience 
• Why resilience is more than just bouncing back and how it gives you the foundation to expand beyond 
• The three different ways Dr. Teplow believes you can grow your resilience 
• Focusing on small, daily challenges that will help you to be sharper in larger tests
• How to let the people around you have a role in crafting your resilience 
• What a window of tolerance is and the part it plays in your resiliency 
• The number one piece of advice that Dr. Teplow would give to those who are just starting out on building their resilience 

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