How Thought States Shift Physiology Quickly

Dr. Zach Bush spent years working in hospice care, witnessing hundreds of patients in their final moments. That experience taught him profound lessons about how to live. In this episode, he shares what he’s learned about presence, beauty, fear, and what it means to reconnect with nature. The conversation explores how our thoughts shape physiology, why regenerative farming matters, and how playfulness and authenticity are essential for healing.

OUR GUEST

Zach Bush, MD is a triple board-certified physician specializing in internal medicine, endocrinology, and hospice care. He is internationally recognized for his work in microbiome science, regenerative farming, and deep systems health. Zach’s mission centers around the intersection of human and planetary health, cellular intelligence, and conscious evolution.

ZACH BUSH

📸 IG ▶ https://www.instagram.com/intelligenceofnature/

📸 IG ▶ https://www.instagram.com/zachbushmd/

AARON ALEXANDE

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐

WEBSITE ▶ https://www.alignpodcast.com

TIMESTAMPS

00:00 Intro

00:41 What is Nature’s Intelligence?

06:20 How the Microbiome Mirrors the Cosmos

11:45 The Root of Disease

17:10 Breaking Down the Myth of Germ Theory

23:30 Terrain Theory and Human Resilience

27:55 Zach’s Personal Healing Journey

32:40 How Regenerative Farming Affects Your Body

38:25 Raising Children in a Toxic World

43:00 Environmental Collapse and Spiritual Awakening

47:30 What Consciousness Means to Zach

53:00 What Happens When We Die?

57:00 Zach on God, Faith & Universal Truth

01:06:20 Final Thoughts from Zach

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

1. Gratitude

2. Microbiome & Mind

3. Terrain Theory

4. Regenerative Farming

5. Fear vs Presence

SPONSORS

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