The Tim Ferriss Show cover image

#246: Building Strength, Improving Mindset, and Becoming the World's Fittest Man - Jason Khalipa

The Tim Ferriss Show

00:00

The Benefits of CrossFit

I think by design when you look at like a program and if it's constantly varied by design you should be able to do it five days a week. Two days is better than no days but two days also challenging so that just depends on how much effort people put into the program itself. I mean regardless of who's programming the program there's always going to be some type of bias towards what you like sure always. So you need to have other people have checks and balance on that how might we lose our gain from doing say twice a week versus four to five times a week? You can't go long one day heavy one day you know below parallel one day because of the variance right.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app