#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen
The Jeff Nippard Podcast
The Muscle Full Effect
If you crank up the protein past 20 or 30 grams, you tend not to see any further increases in muscle protein synthesis. The idea is that at some point your body just becomes a unresponsive to elevated aminosid levelsso just a muscle has enough, it's full,. It just starts ignoring the amino sis a. But what i thinki that the muscle full effect in rest perfectly explains why you don't grow from not training and just eating protein. Once you have that training stimulus, then, a, your body has a reason to keep responding to protein. So that sensitizing aspect of resistance exercise makes your protein useful.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
