006 Strength - the mechanisms that increase strength, and why hypertrophy must make us stronger
Hypertrophy Past and Present
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The Complexity of Strength Training
This chapter examines the intricate mechanisms behind strength gains, emphasizing the crucial roles of coordination and motor learning. It challenges the misconception that hypertrophy must precede strength increases, highlighting the simultaneous adaptations that occur during training. The discussion also underscores the need for a periodized approach to strength training, addressing the diverse factors that interact to support effective program design.
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