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16min chapter
Reflect & Refocus 25 - Winning The Battle Within - Self-Talk Training For Coaches
The Brian Cain Mental Performance Mastery Podcast
Mastering Self-Talk: Strategies for Coaches to Empower Athletes
This chapter explores the crucial role of self-talk in athletics and offers practical strategies for coaches to enhance their athletes' internal dialogue. It highlights techniques such as affirmations, visualization, and cue words to transform negative thoughts into positive motivation.
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