All spirituality is an upward struggle against what we have been used to. Do not flow with nature, that is the slogan these days. Go with the flow. The more you more you flow down with nature. And for that, a bas practice is n necessary. What is practice? Repetition. In one word, practice is repetition.
Swami Sarvapriyananda teaches Chapter 6 (Verses 33-35) of the Bhagavad Gita. In this series of talks, Swami Sarvapriyananda unfolds the highest truths of Vedanta through the study of the Bhagavad Gita (The Song of God).