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16min chapter
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
FoundMyFitness
Redefining Interval Training
This chapter delves into the nuances of exertion levels in high-intensity interval training, highlighting the difference in perceived discomfort between traditional Wingate tests and shorter intervals. It presents findings suggesting that even deconditioned individuals can engage in brief, intense exercise without significant discomfort, challenging the common perceptions of interval training. The discussion emphasizes personalized approaches to interval training, its benefits for various populations, and the importance of reevaluating perceived effort in exercise physiology.
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