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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.

Fitter Radio Triathlon Podcast

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How to Be a Successful Mentor on a 12-Week Course

The mentorship course is a 12 week almost like a mini university course. People can at their leisure over the course of say six days engage with that material and then on a weekly zoom we sort of go through some of the main points. It's a little bit of a uh it's slightly practical but also a lot of theory too okay cool.

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