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Shocks & Springs- A New Thought Process Around Plyos with Ken Vick

The Strength Coach Podcast

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Redefining Plyometrics: Principles Over Terminology

This chapter examines the ongoing debate about the terminology and methods used in plyometrics and jump training within the athletic community. It stresses the need to focus on the underlying principles of training rather than strict classifications, while addressing misconceptions about jump performance metrics. By discussing tailored training strategies and their application across different sports environments, it advocates for a more holistic and customized approach to enhancing athletic performance.

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