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The Missing Manual for Men's Health and Longevity with Dr. Myles Spar

Well Beyond 40

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Men's Health and Cognitive Resilience

This chapter explores the intersection of men's health, particularly brain health, and cognitive decline. It discusses lifestyle changes, supplements, and the impact of genetics on Alzheimer's risk while emphasizing the role of exercise and social connections in promoting well-being. The conversation encourages proactive health management and meaningful engagement with healthcare providers.

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