Episode 92: Minimum Effective Dose, Setting Expectations, More Racing Takeaways, and Heat Bonking
The Endurance Drive Podcast
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Mindset and Management in Triathlons
This chapter discusses the critical mental aspects of race preparation for triathlons, emphasizing the importance of mindset, fueling strategies, and patience. It highlights how environmental factors can affect performance and the need for athletes to manage heart rates during transitions for optimal results. Reflective practice and community support are encouraged as vital components for growth and learning in endurance sports.
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