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#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
Lex Fridman Podcast
Is Cold Water Immersion a Bad Thing?
Dr. Huberman says getting into an ice bath or a cold water immersion after training can reduce hypertrophy. For people that are only interested in performance who are doing a lot of workouts and trying to recover but not trying to grow muscle, get stronger or build endurance, then it makes sense to do cold because it's skill development. "I work out basically, I go to the gym every other day on average three or four days a week," he said.
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