How to Free Yourself from Chronic Pain & Anxiety | Big Talk with Nicole Sachs
Dear Gabby
00:00
Healing Through Acceptance and Understanding
This chapter delves into the emotional complexities of dealing with chronic pain, particularly TMJ, highlighting the importance of radical acceptance and self-compassion. The speakers share personal journeys and therapeutic techniques, such as inner child work, to foster understanding of one’s pain without urgency or fear. Emphasizing a holistic approach to well-being, they introduce practical tools for empowering individuals to reclaim their health and navigate their emotional struggles.
Transcript
Play full episode
