Autophagy; The Doctor In Your Cells - With Naomi Whittel and Dr. Mindy Pelz
The Resetter Podcast with Dr. Mindy
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How to Eat for Your Cycle
I really feel like we have to take our cycle into account and then we also have to look at this from a perimenopause postmenopause standpoint. There are two times your estrogen will spike around day 13 and your progesterone will spike aroundday 21 you don't want low blood sugar during that time. Those are times to step out of keto and do a little bit of fasting before going back in the other direction. We're actually seeing it on I do a lot of Dutch hormone tests where we can actually prove it in hormones pre and post but as I talk to women about this to your point it's like people are like why as women do we not why we
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