Brains and Gains with Dr. David Maconi cover image

Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance

Brains and Gains with Dr. David Maconi

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Intro

This chapter delves into the concept of 'N equals one' experiments in diet and training, encouraging listeners to challenge their assumptions through personal experiences. It emphasizes the importance of meticulous tracking and the pursuit of data-driven methods for optimizing performance.

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