The most common health issue no one’s talking about | EP 238
The Dr. Gundry Podcast
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Do I Need to Do Intermittent Fasting for Health Benefits?
The user is at hannah lee i need to do intermittent fasting for health benefits but I do not need to lose weight. Do you have any advice for me to do intermittent fast while not losing weight please thank you. If you already struggle with maintaining weight one i would say heavily scrutinize how long you need to fast because i i think that is important and pick the most nutrient dense foods.
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