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20min chapter
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
10% Happier with Dan Harris
Mindfulness and Emotional Awareness
This chapter focuses on managing the 'monkey mind' and cultivating mindfulness through conscious awareness and communication. It advocates for maintaining personal relationships beyond romantic partnerships to foster emotional support and understanding. The discussion also explores the distinction between lust and love, emphasizing self-love, self-compassion, and the importance of honesty in relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode