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5 Steps to Transform Stress For Deep & Restorative Sleep - Charlie Morley
The Mindvalley Podcast
Do You Have an Insomnia Problem?
One hour nap can boost cognition level to the same rate as eight hours sleep. Use that time to practise non sleep deep rest, which is essentially lying down using a yoga nidra track. If you're trying to fall asleep there are two options: one is to wake up and then schedule in later that day a one hour nap. Or even better would be, iwoken up at five im i don half an hour ofnon sleep deep rest,. play a yoga nIDro trac through my head phones... Then you're really nailing it.
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