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Episode 96: EPIC Talk About All Things Health and Carnivore with Dr Paul Mason, MD!

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

Vitamin D Is a Sunblock?

Vitamin D is synthesized on the surface of your skin and therefore if you want to absorb it, you actually have to let it soak in. So when you're out at Sun exposure, you need to wait for at least six hours to absorb all the vitamin D. I was interested when you said that it was produced as a sunscreen for 500 million years. Where did we see that? How do we... Fytoplankton.

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