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#08 - Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

The Peter Attia Drive

00:00

Meditation

"I meditate like a fiend. It totally changed my life, and i don't know where i would have been my more strustful years without it." "Even on my worst day, i can get to absolute zero, where i am totally stress and anxiety free, just from breathing," he says. Do you have a practice olike pirituality? Oh, it's interesting, you think of meditation as spiritual.

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