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6min chapter
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
Neuro Science
Psychologist Ethan cross wrote a book called chatter, which focuses on the fact that so much of our inner dialogue is indeed negative. We are now deep in the territory, in the deep water of what some of our colleagues and and people who think about neuro science would consider lik out there on the kind of subjective edges. And yet, i think it's worth pointing out that the brain does all these things. It's responsible for simple reflexes and motor behaviours, but also high level conceptual ideas about the universeand what it might look like in ten years,. or a hundred years or a thousand. But also high level understanding of what who we are and what we are about.
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