In this episode of the Feel Good Alcohol-Free Podcast, Lindsay discusses three very common emotional paths that arise during breaks from alcohol, particularly during Dry January. By listening you will have the opportunity to reflect on your own alcohol-free journey and learn practical strategies for navigating the challenges of sobriety.
Dry January isn’t just about the decision to stop drinking for a month. It’s about understanding yourself on a deeper level — your patterns, your pressure points, your emotional load, your evenings, your boundaries, your capacity. And that’s where the real work begins.
Resources + Important Mentions From This Episode:
Thank you to The Zero Proof for sponsoring this episode!
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And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.
