The Importance of Autocorrecting Your Avoidance Mechanisms

"I practiced what I now refer to as autocorrect. Just like your phone has autocorrect where you type in the wrong word and then it autocorrects for you," she says. "This was very helpful because in my relationships, I avoided boundaries. I mean, I really was kind of a mess, actually, that I'm saying this out loud." 'When we react, we're reacting from an often unconscious place,' he adds.

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