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Episode #179: Eating for Performance with Alan Aragon
Barbell Medicine Podcast
Maximize Muscle Proteins
We're not overly confident that this is like, you know, it's not written in stone, but we got the stones ready to eat. And so i think it's a reasonable take. You're taking one leap here. If enough research comes down the pike where they're testing two protein, two to three protean meals a day, it okay. But hasten, don't know if i'll ever get, yeah, t be a pretty expensive proposition.
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