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Episode #179: Eating for Performance with Alan Aragon

Barbell Medicine Podcast

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Maximize Muscle Proteins

We're not overly confident that this is like, you know, it's not written in stone, but we got the stones ready to eat. And so i think it's a reasonable take. You're taking one leap here. If enough research comes down the pike where they're testing two protein, two to three protean meals a day, it okay. But hasten, don't know if i'll ever get, yeah, t be a pretty expensive proposition.

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