Janet is joined by Nedra Tawwab: therapist, relationship expert, and author of the NY Times best-seller “Set Boundaries, Find Peace.” Nedra and Janet discuss how our personal boundaries with friends, family, co-workers, and children are crucial for building positive, healthy relationships. Nedra emphasizes how boundaries begin with being kinder to ourselves. "We are in relationships from the time we're born,” Nedra says, “and the biggest relationship, the most consistent relationship we have is the one with ourselves. And that is the relationship that I'm constantly trying to improve." Ultimately, the boundaries and self-image we nurture for ourselves teach our children what they deserve in their relationships, now and in the future.

For more information and resources from Nedra, including her best-selling book "Set Boundaries, Find Peace," go to: https://www.nedratawwab.com/

Janet's NO BAD KIDS MASTER COURSE is available at NoBadKidsCourse.com and JanetLansbury.com.

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