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26min chapter
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
Data Driven Strength Podcast
Factors Influencing Muscle Protein Synthesis
This chapter discusses the various factors that can influence muscle protein synthesis and hypertrophy, including tension, metabolic stress, and muscle damage. The speakers emphasize the complexity of the process and the need to consider multiple inputs in designing training programs for optimal muscle growth.
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