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13min chapter
2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More
Mind Pump: Raw Fitness Truth
Fractional Plates in Weightlifting and Gender-Specific Fitness Programs
The chapter explores the use of fractional plates in weightlifting to achieve consistent strength gains and avoid plateaus. It delves into the development of a fitness program tailored for women, discussing the nuances in workout design to cater to their preferences and needs. The conversation also touches on strategies to combat social anxiety and offers insights on personal growth through uncomfortable situations.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode