Hacking our health
Explain It to Me
00:00
The Double-Edged Sword of Health Tracking
This chapter examines the personal journey of utilizing health and fitness trackers, illustrating both their benefits and drawbacks. Through the speaker's experiences with devices like the Oura ring and Apple Watch, it highlights the obsession with tracking metrics and the mental toll it can take. The discussion ultimately critiques the healthcare landscape while recognizing the empowering potential of technology in personal wellness.
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