The Tofugu Podcast: Japan and Japanese Language cover image

The Efficiency Myth (and How Japanese Resources Fake Efficiency)

The Tofugu Podcast: Japan and Japanese Language

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Weight Lifting

You can't just keep cramming those weights. At a certain point, you've torn the muscle. It's going to grow, but you got to let it rest. Like sun bathing as well. If i go outand and my minimum effective dose for sun bathing is 15 minutes, and that's, that's the point before i start getting real burned. Ye, you get a nice turkey brown. And if i stop at 15 minutes and go back inside and start playing that video game that i throw away cause im lan too much of it, then i'm not going to burn and im going to eable to go back out there the next day. Yes, yes, it's

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