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2min chapter
342: How to Set Yourself Up for a Successful New Season
Fast Talk
Preparing Physically for a New Season: The Role of Functional Strength Training
This chapter emphasizes the significance of physical preparation for a new season, advocating for consultations with physical therapists to tackle movement deficiencies. It offers insights into tailored strength training plans and includes specific exercises to activate and strengthen the glutes for enhanced performance and injury prevention.
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highlights
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